Mike wakes you up extra early with music, chat and a smile.
Howard Bentham and Toni McDonald with the best start to the day: news, sport and laughter.
All you need to know about water polo.
Amy Smith moves into a swim-off for the 50m freestyle semi-finals.
60s star Ricky Valance of Tell Laura I Love Her fame will reminisce with Tammy and look forward to his new tour.
Resident film critic Andrew Nash will look at the film releases for the weekend.
Elliott Webb sits in with news, sport, weather and the latest travel information.
BBC Music Introducing in Hereford & Worcester
Andrew Marston introduces a Malvern Rocks special
2 hours
on BBC Hereford & Worcester
Plus live music from the Malvern duo The May Dolls, as recorded at the Nozstock Festival.
Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more
Gareth Evans sits in. This is when your weekend really starts. Join in on 0370 143 1333. Show more
BBC Hereford & Worcester joins BBC Radio 5 live.
