The essential way to start the weekend.
With Mike George and Reg Moule.
Ellie Targett looks back at the music and stories of yesteryear.
Including full match commentary on Worcester Warriors v Bourgoin in the European Cup as well as coverage of Kidderminster Harriers v Curzon Ashton in the first round of the FA Cup.
Mary Fox presents classic hits and sixties and seventies music nostalgia.
The Big Bands and the singers from the forties to present day, plus a very busy live music listings.
Music to take you into the early hours.
BBC Hereford & Worcester joins BBC Radio 5 Live.