The early breakfast show with everything you need to know to start your day.

The joys & challenges of island life. Plus hugging & your Children In Need fundraising!

Tim Hunter sits in. Enjoying island life with guests, great music and conversation.

Eliza brings you afternoon company and a round-up of the day's news.

Harry Barratt sits in. An alternative guide to life. Love and lols in the Channel islands.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Hayley Hassall with BBC Radio 5 live.