Jim Davis sits in. Early breakfast with all you need to know to start your day.

Michelle Daniel sits in. The latest news, sport, weather and travel for Guernsey.

Eliza brings you afternoon company and a round-up of the day's news.

Hannah talks about her research looking at mental health and LGBTQ+ identity in Jersey.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Dotun Adebayo with BBC Radio 5 live.