The early breakfast show with everything you need to know to start your day.

A local business owner, having to self isolate, says the new rules on Covid are "crazy".

Eliza brings you afternoon company and a round-up of the day's news.

Tim takes on Guernsey's best FIFA player to predict the Euro 2020 final.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Taking your calls through the night.