Claira Hermet sits in for Jason.

What's changed in your life in the last year that you'd like to keep?

Stories to make you smile and Make A Difference.

Trusted local news, information and advice, and Make A Difference for your afternoon.

Axon Bower talks about travelling, songwriting and the track of the week.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Dotun Adebayo with BBC Radio 5 live.