The Mother of the House reflects on the life of Jan Kuttelwascher, who died yesterday.

Interesting people, interesting places and interesting things to do.

Jenny Mullin sits in. Music and entertainment, including news, travel and weather.

Claire Cathcart sits in with the latest news, travel, weather and sport.

How can going to the hairdressers help your mental health?

Your favourite music from across the decades. We shuffle so you don't have to.

Late night adventures with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Guernsey joins BBC Radio 5 live.