Alderney's government discusses single use plastics. And Guernsey FC begin a football fitness programme for overweight men.

John Randall sits in. Interesting people, interesting places and interesting things to do.

Tony Gillham sits in with music and entertainment, including news, travel and weather.

The latest news, travel, weather and sport with Eliza.

Time to get the party decorations and catch up with Peter from WaterColour Matchbox.

Your favourite music from across the decades. We shuffle so you don't have to.

Late night adventures with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Guernsey joins BBC Radio 5 live.