A gently refreshing mix of news and music.

News, weather, travel and sport, plus what's going on around the island.

Interesting people, interesting places and interesting things to do.

A lunchtime summary of all the latest local, national and international news.

Live, local and lively. Find out what everyone's talking about.

The best music and entertainment, including news, travel, weather and sport.

Mark finds out why icing and steaming are good techniques to keep old age at bay plus do long distance relationships work.

Jim Colvin sits in. Music and guests - 0345 301 1034 or text 81333 (start with Studio).

BBC Radio Guernsey joins BBC Radio 5 live.