A gently refreshing mix of news and music.

Guernsey's Office of Utility Regulation warns electricity bills could go up in April 2011 and BBC Guernsey listeners suggest treatments for Jim Cathcart's night time cramp. Show more

Gary Burgess sits in. Interesting people, interesting places and interesting things to do.

A lunchtime summary of all the latest local, national and international news.

Music and entertainment, including news, travel, weather and more.

A round-up of the latest news, sport and weather for the bailiwick of Guernsey.

Music to help you unwind with John Randall

Conversation across the South West.

BBC Guernsey joins BBC Radio 5 live.