With a gently refreshing mix of news and music.
Gary Burgess with plans to change the rates paid by homeowners in St Sampson's, a trip on board HMS Daring, and to the Forest for the release of a peregrine falcon nursed to health after injury.
Jim Cathcart reports from Guernsey's ship HMS Daring, Gareth Owen goes caravaning and Jeffrey Howard from Only Men Aloud pops in t say hello.
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Conversation across the South West.
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BBC Guernsey joins BBC Radio 5 live.