With a gently refreshing mix of news and music.

Gary Burgess hears from a Guernsey mum whose son self-harmed and then took his own life.

Interesting people, interesting places and interesting things to do.

Simon Alexander presents all the news this lunchtime from around the Bailiwick.

Here's Sarah Brewer's 'magic list' of things you should be eating every day and if you like wine, champagne and chocolate, you'll be whooping for joy.

David Earl sits in. The best music, entertainment, news, travel, weather and sport.

Conversation across the South West.

Music, guests and features with Vic Morgan. Call on 08459 222269, or text 07786 201222.

BBC Guernsey joins BBC Radio 5 Live.