Wake up to an early mix of music and chat, plus the morning's papers with Joe Lemer.
The search for the perfect body leads many into the use of anabolic steroids that stimulate muscle growth. However, the illegal Class C drug can also have serious side effects.
The light and shade of Gloucestershire and what matters to you. Real life, your life.
Gloucestershire authors join Dom on the book club
Hidden gems and local characters. The great outdoors, arts, culture and history.
Catch up on the day's news plus great music for the drive home.
Cherry and White Wednesday
Scotland international Matt Scott is this week's guest
1 hour
on BBC Radio Gloucestershire
Matt Scott joins Jonathan Ray to discuss Gloucester’s Challenge Cup pool Show more
Mark Forrest
Work Christmas parties, power women and insults with Matthew Parris
3 hours
on BBC Radio Gloucestershire
Christmas party time at work, the women's power-list is revealed and Matthew Parris talks insults.
Dan Chisholm helps wind up the evening with great music and calls.
BBC Radio Gloucestershire joins BBC Radio 5 live.
