Wake up to an early mix of music and chat, plus the morning's papers with Joe Lemer.

The Tongan national squad arrive in Gloucestershire for the Rugby World Cup Show more

Anna hears from people in Gloucester about their taste for spicy food and asks a historian why our appetite for spice is growing.

The final episode of our original new drama by Emma Samms. John Culshaw joins Claire Carter in the studio

Hidden gems and local characters. The great outdoors, arts, culture and history.

Catch up on the day's news plus some great music for the drive home.

Alex Hall sits in and talks to a former Countdown champion who tests her maths skills.

Graham Rogers sits in to help wind up the evening with great music and calls.

BBC Radio Gloucestershire joins BBC Radio 5 live.