As ‘Freshers Week’ gets under way, Joe Lemer talks to nutritionist Adam Carey for tips on how students can live a healthier lifestyle while studying.

The essential start to your day. News, weather, sport and travel with entertaining guests.

The light and shade of Gloucestershire and what matters to you. Real life, your life.

The big names, Gloucestershire’s unsung heroes, experts and characters. Don't miss it.

Hidden gems and local characters. The great outdoors, arts, culture and history.

Catch up on the day's news plus some great music for the drive home.

Coverage of Cheltenham Town v Southend United (7.45pm). Commentary NOT online.

Wind up the evening with great music and calls.

BBC Radio Gloucestershire joins BBC Radio 5 live.