Joe Lemer has more amazing cycling stories taken from a brand new book. Plus there's a ‘Feelgood Friday Song’ for this Sunday’s World Cup Final.

Reporting live from RIAT at RAF Fairford, the latest on the healthcare assistant stabbed to death in Gloucester, plus more on the chemical fire in Stroud

We talk to a Mother and Daughter from Cam who are flying out to Greenland as part of a trip to highlight climate change Show more

Meet a young woman from Stroud who’s giving hope to others with endometriosis. Plus the remarkable story of the cyclist who was shot as he pedalled 18,000 miles around the world Show more

James Thomas sits in to weave his way through Gloucestershire's lighter side.

Vernon Harwood sits in. Catch up on the news plus some great music for the drive home.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Wind up the evening with great music and calls.

BBC Radio Gloucestershire joins BBC Radio 5 live.