Joe Lemer wants your tips on how to cope with household admin after it's revealed we all spend on average 3 hours a week coping with paperwork!

The essential start to your day. News, weather, sport and travel with entertaining guests.

Conversation, expert advice, celebrity guests and great music.

Health, heart and money issues explored with Anna and a whole lot more.

Expect the unexpected as Claire weaves her way through Gloucestershire's lighter side.

Catch up on the day's news plus some great music for the drive home.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Richard Lewis sits in to wind up the evening with great music and calls.

BBC Radio Gloucestershire joins BBC Radio 5 live.