Laura Rawlings wakes you up with an early mix of music, chat, and a delve into the papers.

Steve Kitchen sits in and talks to a Gloucestershire drugs and alcohol charity.

Chris hears why a Gloucestershire charity wants you to get your knitting needles out.

Kate Justice sits in and meets Olympic Gold Medalists Carl Hester and Charlotte Dujardin.

Gloucestershire Olympic Bronze Medalist Ashleigh Ball chats to Claire about London 2012.

Wesley Smith sits in and speaks to Gloucester Rugby's new Club Captain, Jim Hamilton.

Richard Lewis sits in with music and guests including the soul jukebox and a 60s expert.

Wind up the evening with great music and calls.

BBC Radio Gloucestershire joins BBC Radio 5 live.