Laura Rawlings wakes you up with an early mix of music, chat, and a delve into the papers.

Mark talks to a Gloucestershire expat who's come home and a retired expat still in Spain.

Chris meets a cyclist from Stonehouse with only 5% perfect vision who has Paralympic hopes

Anna talks to Zerbadoo Gifford about the work of the Asha Centre she founded.

David continues to look at the world of blogging with youngsters from Wotton-under-Edge.

Catch up on the day's news plus some great music for the drive home.

Richard Lewis sits in with music and guests including the soul jukebox and a 60s expert.

John Ford sits in to wind up the evening with great music and calls.

BBC Radio Gloucestershire joins BBC Radio 5 live.