Dr Chris Smith presents the latest science news, analysis and breakthroughs. And light pollution goes under our spotlight. Show more

The big news and sports stories, weather, plus previews of the weekend's sport with Chris Warburton and Jeanette Kwakye. Text: 85058 (charged at your standard message rate).

Sarah-Jane Mee sits in for Helen Skelton and is joined by McFly’s Harry Judd, actor Blake Harrison, racer-turned-broadcaster Naomi Schiff, and Southampton legend Francis Benali.

Alistair Bruce-Ball presents coverage of the day's sports, including commentary from the morning session of day 5 of the second Ashes Test with the Test Match Special team. Show more

Live Formula 1 commentary of the Austrian Grand Prix with the 5 Live F1 team.

Alistair Bruce-Ball presents a recap of the day's sports, including day five of the second Test of the Ashes and the Austrian Grand Prix. Plus a look ahead to Wimbledon.

Your football calls with Robbie Savage and Natalie Pike. Phone 08085 909693 free from mobiles and landlines. Text 85058 at your standard message rate.

Jermain goes back to his old club to reminisce and to coach the next generation of Jermain Defoes. He also sits down with a former SAS commander to talk leadership. Show more

Jermain discovers how to use the communication tools he needs for management via an unusual source: the team behind the popular West End stage show, Les Miserables. Show more

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: nolan@bbc.co.uk

Elis and John chat to broadcaster and author Katie Piper about her story of recovery, and the things that have helped her cope. Show more

Dotun is live from Wimbledon on the first morning. Call 08085 909693 (calls are free from mobiles and landlines). Text 85058 (charged at your standard message rate). Show more