We discuss the challenges of retirement with former England rugby player Leon Lloyd, cricketer Ryan Sidebottom, and how Hal Robson-Kanu went from footballer to entrepreneur. Show more

The latest news, insight, analysis and big name guests from the Premier League and the Football League, plus Scottish, International and European football. Join us!

Dr Chris Smith and the Naked Scientist team present the latest science news. This week we're discussing human habits, and why we struggle to make and break them. Show more

The big news and sports stories, weather, plus previews of the weekend's sport with Chris Warburton and Eleanor Oldroyd. Text: 85058 (charged at your standard message rate).

Laura Whitmore with Charli XCX going Under the Spotlight, Yusra Mardini talks about her journey from refugee to Olympian and there’s exclusive music from singer-songwriter Aurora. Show more

Steve Crossman presents build-up to today's FA Cup quarter final and Premier League and matches. Plus news ahead of the Bahrain Grand Prix and World Indoor Athletic Championships. Show more

Live FA Cup quarter final commentary of Crystal Palace v Everton.

Live FA Cup quarter final commentary of Southampton v Manchester City. Plus F1 updates from the Bahrain Grand Prix and from the start of Tottenham v West Ham in the Premier League.

Live Premier League football commentary of Tottenham Hotspur v West Ham United.

Your football calls plus updates from Nottingham Forrest v Liverpool in the FA Cup. Phone 08085 909693 free from mobiles and landlines. Text 85058 at your standard message rate. Show more

Analysis and reaction from the conclusion to the Six Nations championship this weekend.

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: nolan@bbc.co.uk

Twin brothers Paul and Richard lived together under the care of their auntie - until she sadly passed away. They could have been separated until carer Tina stepped in. Show more

Real-life stories behind the headlines from BBC News. A topical news podcast that brings you compelling human interest stories that will inspire, amuse or give you perspective.

Johnny I'Anson sits in with your calls through the night. Call 08085 909693 (calls are free from mobiles and landlines).
Text 85058 (charged at your standard message rate).