The early breakfast show with everything you need to know to start your day.

Dr Chris Smith and the Naked Scientist team answer your questions. Including why lemon juice causes sunburn, why calories aren't all equal, and what dark matter is made of... Show more

The big news and sports stories, weather, plus previews of the weekend's sport with Chris Warburton and Eleanor Oldroyd. Text: 85058 (charged at your standard message rate).

Steve 'The Crossman' Crossman drops by for a Made Up Game, there's an avian Unsung Sporting Hero and the guys hear from the 1980 North West Regional Angling Champion. Show more

Gigi Salmon looks ahead to the start of Wimbledon, plus F1 build-up to the Styrian Grand Prix and more from the Euro 2020 round of 16.

Jennie Gow presents live Formula 1 commentary of the Styrian Grand Prix in Austria with the 5 Live F1 team.

Steve Crossman presents build-up to Netherlands v Czech Republic in the third round of 16 match at Euro 2020.

Live football commentary of Netherlands v Czech Republic in the Euro 2020 round of 16, at the Puskás Aréna in Budapest.

Steve Crossman presents build-up to Belgium v Portugal in the fourth round of 16 match at Euro 2020.

Live football commentary of Belgium v Portugal in the Euro 2020 round of 16, at the Estadio La Cartuja Seville.

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: nolan@bbc.co.uk

Dotun Adebayo with your calls and discussion through the night. Call 08085 909693 (calls are free from mobiles and landlines).
Text 85058 (charged at your standard message rate).