Why being honest is the key to peace of mind. Simon Mundie speaks to Olympic Decathlon Champion and the world's most famous transgender woman Caitlyn Jenner. Show more

The big news and sports stories, weather, plus previews of the weekend's sport with Chris Warburton and Eleanor Oldroyd. Text: 85058 (charged at your standard message rate).

Scott Mills and Chris Stark are joined in the studio by football pundit and singer Chris Kamara, rugby referee Nigel Owens with rules on more real life disputes. Show more

Colin Murray plays judge and jury as guests compete with their sports punditry. Informed comments are rewarded but witless outbursts are penalised. Get the podcast from BBC Sounds. Show more

Jonathan Overend with coverage of the day's sport including build up to the Rugby Union Champions Cup game, Bath v Ulster. Show more

Live commentary of Bath v Ulster in the Rugby Union Champions Cup.

Jonathan Overend with updates from today's League 1 and League 2 games plus build up to the Euro 2020 qualifiers including Azerbaijan v Wales and Northern Ireland v Netherlands.

Live football commentary from BBC Wales of Euro 2020 qualifier, Azerbaijan v Wales.

Build up to Euro 2020 qualifier, Northern Ireland v Netherlands.

Live commentary of Euro 2020 qualifier, Northern Ireland v Netherlands.

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: nolan@bbc.co.uk

Dotun Adebayo with news, interviews and stories from around the world.