Rugby league news and discussion ahead of the Challenge Cup semi-finals.

Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence. Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place! Show more

The big news and sports stories, weather, plus previews of the weekend's sport with Tom Fordyce and Lisa McCormick. Text: 85058 (charged at your standard message rate).

Geoff Lloyd presents a morning of entertainment with chat and guests. Text 85058 (charged at your standard message rate).

Greg James, Jimmy Anderson and Felix White with an alternative (and sometimes musical) look at cricket.

Steve Crossman with live coverage of the day's sport, including build-up to rugby league semi-finals and F1 qualifying at the German Grand Prix.

German Grand Prix qualifying with the 5 Live Formula 1 team.

Updates from qualifying at the German Grand Prix, plus rugby league Challenge Cup semi-final action between Hull FC and Warrington Wolves. Show more

Live rugby league commentary from St Helens v Halifax in the Challenge Cup semi-final.

Stuart Broad reflects on his devastating bowling spell at Trent Bridge in the 2015 Ashes series which helped England win the series and lift the coveted urn.

Television presenter Laura Whitmore, MP Stella Creasy, songwriter Chelcee Grimes and comic Nish Kumar play their favourite songs to Colin Murray. Show more

Ben Bailey Smith and Clarisse Loughrey sit in for Mark and Simon to review the week's movies. Plus the latest Box Office top ten. Show more

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: nolan@bbc.co.uk

Geeky, cheeky chat about the latest Brexit goings on with Adam Fleming, Chris Mason, Laura Kuenssberg and Katya Adler. Get the podcast from the BBC Sounds app.

Dotun Adebayo with news, interviews and stories from around the world.