A round-up of the day's news, sport and a look at the morning's papers.

What is Initiative Q and should you be wary of it? Plus trouble on the high street

Nicky Campbell and Rachel Burden with news from the UK and around the world. Plus sport, interviews, topical debates, travel, weather and business.

Robbie Savage and big name guests get you ready for this weekend's action. Plus predictions from his mum, Val. Get the podcast from the BBC Sounds app.

Nicky Campbell takes your calls on the day's big story.

Call 08085 909693 (calls are free from mobiles and landlines).

Adrian Chiles gets you set for the weekend with a good-humoured look at the latest news, sport and entertainment. Text 85058 (charged at your standard message rate).

Eleanor Oldroyd with a special Strictly Sports Panel special featuring Mark Ramprakash, Claudia Fragapane, Colin Jackson and Louis Smith. Show more

Olivia Colman talks about The Favourite. Plus the Box Office Top 10 and reviews including Spider-Man: Into The Spider-Verse and Mortal Engines. Show more

A round-up of the day's top news and sport with Tony Livesey and Lucy Grey. Plus interviews with people at the centre of the stories, and regular travel updates.

Darren Fletcher and Jermaine Jenas look ahead to the weekend's football. The Football Daily podcast is available in the BBC Sounds App.

Peter Crouch takes us behind the velvet rope and into the VIP booth as he reveals what a night out as a footballer is really like.

The day's main news stories, topical debate and interviews as Geoff Lloyd sits in. Call 08085 909693 (calls are free from mobiles and landlines). Email: nolan@bbc.co.uk

News, interviews and stories from around the world with Dotun Adebayo.