The early breakfast show with everything you need to know to start your day.

Playground closures in Harlow, cliff falls in Walton and your cinema stories.

Dry January, Smart Motorways and ice skating.

Essex County Council announces its budget, plus a celebration of Dolly Parton.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

Active Essex - #Essex chat dating - Rob explores Veganuary.

Late night conversation.

Join Dotun Adebayo with BBC Radio 5 live.