Women in the SAS, giving blood and hunt for Speedboat fugitive Jack Shepherd

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

Author Adam Kay joins Rob ahead of his book tour coming to Southend.

Dave Monk brings you the big Essex stories of the day and your calls.

Jodie Halford meets the people who make Essex great.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.

Chris Berrow sits in for you whether you're starting your day or finishing your night.