Can boats beat congestion in South Essex? Chelmsford prison and tackling alcoholism

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

Danish comedian Sandi Toksvig joins Rob ahead of her tour stopping off in Southend.

Dave Monk brings you the big Essex stories of the day and your calls.

Jodie Halford meets the people who make Essex great.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.

Ian is here for you whether you're starting your day or finishing your night.