Edward Adoo sits in. Early breakfast with everything you need to know to start your day.

Local news, information and advice, plus Make A Difference at breakfast with Richard.

Great music, great conversation and the best of Cumbria life this Saturday with Simon.

Summer sporting action and great music for your Saturday afternoon.

Joe brings you a selection of the best in Soul and Motown.

Showcasing the best in local and live music.

Simon Logan's here with 80s hits, including guess the 80s year and Simon's BIG 80s wheel.

We join BBC Radio 5 live.

Join Edward Adoo with BBC Radio 5 live.