The early breakfast show with everything you need to know to start your day.

Local news, information and advice, plus Make A Difference at breakfast with Richard.

Great music, great conversation and the best of Cumbria life this Saturday with Val.

Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.

Coverage of Rochdale v Carlisle United and Barrow AFC v Tranmere Rovers. NOT online.

With classified results, match reports, manager and player interviews and the phone-in.

Joe brings you a selection of the best in Soul and Motown.

Nick Roberts with unsigned, undiscovered and under-the-radar music from the North East.

Nick chats to Eve Cole and Helen from Generator Live.

We also hear from Sam Fender. Show more

Simon Logan's here with 80s hits, including guess the 80s year and Simon's BIG 80s wheel.

Join Hayley Hassall with BBC Radio 5 live.