The early breakfast show with everything you need to know to start your day.

Trusted local news, information and advice, plus Make A Difference at breakfast with Mike.

Matt Bailey sits in. Stories to make you smile, Make A Difference and the 1pm Time Tunnel.

Simon Yaxley sits in. The day's news from 4pm, updates, advice and Make A Difference.

The story of Carlisle United's 1981/1982 Division Three promotion season. Presented by Peter Slater. Produced by Paul Newton.

Local sports news and updates, as well as music and conversation with Helen Millican.

Late night music and conversation with Gilly.

Join Dotun Adebayo with BBC Radio 5 live.