Duncan Barkes sits in for Jason.

Trusted local News, information and advice plus Make A Difference.

Stories to make you smile and Make A Difference.

Including a round-up of the day's news at 5, information, advice and Make A Difference.

Build-up and interviews ahead of today's game featuring Carlisle United.

EFL Trophy coverage of Sunderland v Carlisle United. Kick-off at 7pm. NOT online.

With classified results, match reports, manager and player interviews and the phone-in.

Late night conversation.

Join Dotun Adebayo with BBC Radio 5 live.