Steven Bell sits in with the best way to start your Cumbrian weekend.
Sally Moon sits in with great music, great conversation and the best of Cumbrian life.
The music you remember from the man who never forgot the seventies.
Build-up and interviews ahead of today's game featuring Carlisle United.
Coverage of Oldham Athletic v Carlisle United. Kick-off at 3pm. NOT online.
BBC Radio Cumbria Sport: Pre-match
Reaction and build-up (18/01/2020)
25 minutes
on BBC Radio CumbriaBuild-up and interviews ahead of today's games featuring Barrow AFC.
Coverage of Barrow AFC v Bromley. Kick-off at 5.20pm.
With classified results, match reports, manager and player interviews and the phone-in.
Tom Salmon showcases the best in local and live music.
John brings you radio from a bygone age. Nostalgia and show tunes abound.
BBC Radio Cumbria joins BBC Radio 5 live.
