Join Richard Corrie as he helps Cumbria greet a brand new day.

Mike meets Cumbria's Grand Slam winning England Rugby Union international Abbie Scott

Join in Cumbria's conversation, talking about the things that affect your life.

The show that gets Cumbria talking about everything under the sun.

Vicky's here with local guests, great music and something to get you thinking.

Adam Powell brings you a round-up of the day's local, national and international news.

Tom Salmon showcases the best in local and live music.

Adrian Goldberg with your chance to have your say ahead of this year's general election. Call 0800 121 7575. Text 81333 (starting with England).

A breath of fresh air for a Thursday evening.

A smile, a song and a soiree.

The choons you choose for the ultimate playlist.

BBC Radio Cumbria joins BBC Radio 5 live.