Join Richard for the best way to start your Cumbrian weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
The music you remember from the man who never forgot the seventies.
Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.
Coverage of Carlisle United v Macclesfield Town (NOT online) and Barrow AFC v Sutton United.
With classified results, match reports, manager and player interviews and the phone-in.
Vicky Warham's live in the studio, while Caroline Robertson's live from Bitts Park.
BBC Music Introducing in Cumbria
BBC Music Introducing LIVE from Tobacco Dock (02/11/2019)
3 hours on BBC Radio Cumbria
All of the BBC Music Introducing shows from across the UK join together to bring you great new music and highlights from Introducing Live at Tobacco Dock. Show more
Tom Salmon showcases the best in local and live music.
BBC Radio Cumbria joins BBC Radio 5 live.