Join Richard for the best way to start your Cumbrian weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
Andy Wood sits in. The music you remember from the man who never forgot the seventies.
League 1 coverage of Coventry Bears v Workintgon Town. Kick-off at 3pm.
Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.
Tom Salmon showcases the best in local and live music.
John brings you radio from a bygone age. Nostalgia and show tunes abound.
BBC Radio Cumbria joins BBC Radio 5 live.
