Join Richard for the best way to start your Cumbrian weekend.

With great music, great conversation and the best of Cumbrian life this weekend.

The music you remember from the man who never forgot the seventies.

Coverage of Barrow AFC v Salford City. Kick-off at 12.35pm.

Reaction to Barrow's match, and build-up and interviews ahead of Carlisle United's match.

Coverage Carlisle United v Macclesfield Town (NOT online) and updates.

With classified results, match reports, manager and player interviews and the phone-in.

Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.

Tom Salmon showcases the best in local and live music.

John brings you radio from a bygone age. Nostalgia and show tunes abound.

BBC Radio Cumbria joins BBC Radio 5 live.