Join Richard for the best way to start your Cumbrian weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
The music you remember from the man who never forgot the seventies.
Build-up and interviews ahead of today's game featuring Carlisle United.
FA Cup coverage of Crewe Alexandra v Carlisle United. Kick-off at 3pm. UK only.
With classified results, match reports, manager and player interviews and the phone-in.
Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.
BBC Music Introducing in Cumbria
BBC Music Introducing LIVE from Tobacco Dock (10/11/2018)
1 hour on BBC Radio Cumbria
A special simulcast bringing together all 38 BBC Music Introducing shows, to celebrate BBC Music Introducing LIVE from Tobacco Dock, a brand new three-day music discovery festival.
Tom Salmon showcases the best in local and live music.
John brings you radio from a bygone age. Nostalgia and show tunes abound.
BBC Radio Cumbria joins BBC Radio 5 live.