Val Armstrong sits in as she helps Cumbria greet a brand new day.
Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.
Join in Cumbria's conversation, talking about the things that affect your life.
Paul Braithwaite sits in. A show that gets Cumbria talking about everything under the sun.
Local guests, great music and something to get you thinking.
Adam Powell brings you a round-up of the day's local, national and international news.
Kevin Fernihough talks to Cumbrians with a tale to tell.
Johnny talks about alternative service stations for long journeys and car games with the author of The Floor Is Lava, a book of fun games for people of all ages.
A smile, a song and a soiree.
The choons you choose for the ultimate playlist.
BBC Radio Cumbria joins BBC Radio 5 live.
