Helen Millican sits in as she helps Cumbria greet a brand new day.

Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.

Val Armstrong sits in. Cumbria's conversation, talking about the things that affect you.

The show that gets Cumbria talking about everything under the sun.

Andy Wood sits in with local guests, great music and something to get you thinking.

Adam Powell brings you a round-up of the day's local, national and international news.

Kevin Fernihough talks to Cumbrians with a tale to tell.

Build-up and interviews ahead of today's games featuring Carlisle United.

FA Cup third round replay coverage of Sheffield Wednesday v Carlisle United. Kick-off at 7.45pm. UK only.

A smile, a song and a soiree.

The choons you choose for the ultimate playlist.

BBC Radio Cumbria joins BBC Radio 5 live.