Helen Millican sits in as she helps Cumbria greet a brand new day.
Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.
Caroline Robertson sits in. Cumbria's conversation, talking about things that affect you.
The show that gets Cumbria talking about everything under the sun.
Andy Wood sits in with local guests, great music and something to get you thinking.
Adam Powell brings you a round-up of the day's local, national and international news.
Kevin Fernihough talks to Cumbrians with a tale to tell.
Scary Halloween stories - and what makes us frightened, a heart-rending reunion story and making the most of your later life.
The best music and late night crack with Ian Timms.
The choons you choose for the ultimate playlist.
BBC Radio Cumbria joins BBC Radio 5 live.
