Gordon Swindlehurst gets you up and at it for the weekend.
Val Armstrong broadcasts live from Carlisle Racecourse, the new venue for the Cumberland Show.
Great music and great fun for your Saturday lunchtime.
Andy Wood with the best summer action and some cracking summer songs.
This listing contains language that some may find offensive.
John Caine presents three hours of solid rock to warm you up for a Saturday night.
BBC Cumbria joins BBC Radio 5 live.
