Sally Moon helps Cumbria greet a new day.

Have your say, including the latest news, sport, weather and traffic for Cumbria.

Val Armstrong sits in with the show that makes a difference to your everyday life.

The show that gets Cumbria talking about everything under the sun.

A little bit of Fern in the wireless.

Paul Newton sits in with everything you need to know about Cumbria's day.

Looking ahead to the great sporting weekend.

Get your weekend started in fine style with some great songs.

How's your parts? Nanks' antidote to late night radio.

BBC Cumbria joins BBC Radio 5 Live for Up All Night.