Sally Moon sits in, helping Cumbria greet a brand new day.

Have your say, including the latest news, sport, weather and traffic for Cumbria.

With the show that makes a difference to your everyday life in Cumbria.

The show that gets Cumbria talking about everything under the sun.

A little bit of Fern in the wireless.

Belinda Artingstoll sits in with everything you need to know about Cumbria's day.

Midweek action and discussion.

Paul Braithwaite sits in. The antidote to late night radio, with a man of many parts.

BBC Cumbria joins BBC Radio 5 Live for Up All Night.