Helping Cumbria greet a new day.

Have your say, including the latest news, sport, weather and traffic for Cumbria.

Liz Rhodes stands in to present the show that makes a difference to your everyday life in Cumbria.

The characters and places at the heart of Cumbria.

Fun, nostalgia and great music every afternoon.

Suzie Hayman with the best of Cumbria today, a roundup of all the latest news, sport and weather and great music!

Classic hits and album tracks and a little of that special Manny humour.

Go to bed with some great classic hits!

BBC Cumbria joins BBC Radio 5 Live for Up All Night.