The early breakfast show with everything you need to know to start your day.

Trusted local news and weather, plus Make A Difference at breakfast with James.

Daytimes with Julie Skentelbery, where Cornwall comes to talk. Call: 0808 100 1039.

Anoushka Williams sits in. Music, special guests and lots of fun for you to join in with.

Your Make A Difference stories, fun, games and all the music you love.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

BBC Radio 5 live joins BBC World Service for a selection of programmes.