Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Just one simple question; "What song do you hate?" There are some surprising choices!

The lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie brings you a blend of music and local features for your weekday afternoon.

Mel Osborne sits in with your drivetime news, travel and weather as you head home.

Georgey asks is ketchup falling out of favour, finds out about the shed of the year and chats to TV scientist Marty Jopson.

Tim Manns sits in with late night music, guests and more. Email the show.

BBC Radio Cornwall joins BBC Radio 5 live.