Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Debbie McCrory sits in. Music, special guests, and have a go at guessing the mystery year.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Martin Bailie sits in with a blend of music and local features for your weekday afternoon.

Join Julie Skentelbery for your drivetime news, travel and weather as you head home.

Olly Mann chats with the reigning National Board Game Champion, plus memory techniques.

Late night music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.