Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Great music, special guests, and have a go at guessing the mystery year.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie brings you a blend of music and local features for your weekday afternoon.

Join Julie Skentelbery for your drivetime news, travel and weather as you head home.

B&I Cup rugby coverage of Jersey Reds v Cornish Pirates. Kick-off at 7.45pm.

Jim Colvin sits in with late night music, guests and more. Email the show.

BBC Radio Cornwall joins BBC Radio 5 live.