Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Great music, special guests, and have a go at guessing the mystery year.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Naomi Kennedy sits in to bring you music and local features for your weekday afternoon.

Join Julie Skentelbery for your drivetime news, travel and weather as you head home.

We talk about the boom in breakfasts, author Bernard Cornwell joins us and we discuss Bruce Springsteen.

Jim Colvin sits in with Late night music, guests and more with. Email the show.

BBC Radio Cornwall joins BBC Radio 5 live.